Stand up paddle boarding (SUP)  is a great way of enjoying being on the ocean and also staying in great shape whilst having a lot of fun alone or with your friends and family.

Our aim is to provide you with a safe and fun learning experience.

We offer:

• A great team of instructors to help you in and out of the water.
• We offer stand up paddle board classes/lessons for individuals, families, groups, events, team building, stag & hen parties (Bachelor & Bachelorette parties)
• We also offer longer stand up paddle board tours of the coastline for those people with more experience.
• Other activities: We have a surf school. Moana Surf School is based at Guincho Beach. Please just check our website www.moanasurfschool.com and contact us for more information.
• Yoga classes on the paddle boards and meditation courses combined with yoga.
• We are located close to Lisbon city centre and can arrange transport for you and your friends.
• Restaurant and shower/changing facilities next to the paddle board school.
• SUP lessons.
• SUP rentals.
• SUP tours.
• SUP Yoga.

The Cascais area has a fantastic and stunning coastline to explore with the paddle boards. Cascais is a fashionable town with great restaurants, shops, marina and lots of other things to do and see in the area. Just email us for any ideas and tips and we will be happy to help you.